Last night I decided to track my sleep, I downloaded an application for my phone called sleep like an droid, which tracks movement in the bed. I locked Snarf out of my bedroom and put my phone on my bed then went to sleep.
I remember waking at least once through the night but not for more than a couple of minutes yet the graph here shows that I woke on at least seven occasions.
Low is good, this is where there is no movement and where you are fast asleep high means you were moving a lot and were possibly awake. So between 2:30 and 3:00 is I was moving and then between 3:15 and 5am I was moving a lot then I got some good sleep until 6:45 and then 7:15 when I woke.
There is also a sound tracking system that records sounds made during sleep that I am going to try tonight and see what happens when I sleep.
I remember waking at least once through the night but not for more than a couple of minutes yet the graph here shows that I woke on at least seven occasions.
Low is good, this is where there is no movement and where you are fast asleep high means you were moving a lot and were possibly awake. So between 2:30 and 3:00 is I was moving and then between 3:15 and 5am I was moving a lot then I got some good sleep until 6:45 and then 7:15 when I woke.
There is also a sound tracking system that records sounds made during sleep that I am going to try tonight and see what happens when I sleep.
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